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The Black Nonprofits and Business Podcast

Jan 12, 2023

Ep. #76 – Ashley Redwood is the beauty and brains behind the “Trap Cardio” fitness and wellness brand. Trap Cardio is a dance fitness class that mixes strength training with cardio to the hottest hip hop, Afrobeat and Caribbean tunes. Ashley gets very candid about her story as a fitness and wellness coach and...