Preview Mode Links will not work in preview mode

The Black Nonprofits and Business Podcast

Jan 12, 2023

Ep. #76 – Ashley Redwood is the beauty and brains behind the “Trap Cardio” fitness and wellness brand. Trap Cardio is a dance fitness class that mixes strength training with cardio to the hottest hip hop, Afrobeat and Caribbean tunes. Ashley gets very candid about her story as a fitness and wellness coach and her challenges as she balances life as a Black woman, a wife, a mom, and an entrepreneur.  Somehow, she manages to keep smiling and encouraging others through tears, disappointments, and setbacks, and she still comes out on top. She is the personification of being a winner & Never Give Up!

Website -

IG -

YouTube -


Black Nonprofits and Businesses Podcast -

The Nonprofit – Black America Cares –